KANDUNGAN KALORI MAKANAN SIAP SAJI
|
Makanan
|
Jumlah
|
Kalori
|
|
Kentucky fried chicken
|
|
|
|
Original recipe chicken
- Paha bawah
- Paha atas
- Dada
- Sayap
|
1 potong
1 potong
1 potong
1 potong
|
117
235
257
136
|
|
Extra crispy chicken
- Paha bawah
- Paha atas
- Dada
- Sayap
|
1 potong
1 potong
1 potong
1 potong
|
155
343
286
201
|
|
Mc Donald's
- hamburger
- Cheese burger
- Big mac
- French fries
|
1 potong
1 potong
1 potong
68 gram
|
257
318
570
220
|
|
Pizza Hut
- supreme
- supersupreme
|
1 potong
1 potong
|
510
640
|
|
Wendy's
- Hamburger
- Hamburger w/ cheese
- Chili
- French fries
|
1 single
1 double
1 single
1 double
1 buah
1 porsi
|
427
669
577
797
229
327
|
KANDUNGAN KHOLESTEROL PER 10 GRAM MAKANAN
|
No
|
Nama makanan
(10 gram)
|
Kholesterol
(mg)
|
Katagori
|
|
1
|
Putih telur ayam
|
0
|
Sehat
|
|
2
|
Teripang
|
0
|
Sehat
|
|
3
|
Ubur-ubur
|
0
|
Sehat
|
|
4
|
Susu sapi non fat
|
0
|
Sehat
|
|
5
|
Daging ayam tanpa kulit
|
50
|
Sehat
|
|
6
|
Daging bebek tanpa kulit
|
50
|
Sehat
|
|
7
|
Ikan sungai biasa
|
55
|
Sehat
|
|
8
|
Daging sapi tanpa lemak
|
60
|
Sehat
|
|
9
|
Daging kelinci
|
65
|
Sehat
|
|
10
|
Daging kambing tanpa lemak
|
70
|
Sehat
|
|
11
|
Ikan ekor kuning
|
85
|
Sehat
|
|
12
|
Daging asap (ham)
|
98
|
Sekali-kali
|
|
13
|
Iga sapi
|
100
|
Sekali-kali
|
|
14
|
Daging sapi
|
105
|
Sekali-kali
|
|
15
|
Burung dara
|
110
|
Sekali-kali
|
|
16
|
Ikan bahal
|
120
|
Sekali-kali
|
|
17
|
Daging sapi berlemak
|
125
|
Sekali-kali
|
|
18
|
Gajih sapi
|
130
|
Hati- hati
|
|
19
|
Gajih kambing
|
130
|
Hati- hati
|
|
20
|
Daging babi
|
130
|
Hati- hati
|
|
21
|
Keju
|
140
|
Hati- hati
|
|
22
|
Sosis daging
|
150
|
Hati- hati
|
|
23
|
Kepiting
|
150
|
Hati- hati
|
|
24
|
Udang
|
160
|
Hati- hati
|
|
25
|
Kerang/siput
|
160
|
Hati- hati
|
|
26
|
Belut
|
185
|
Hati- hati
|
|
27
|
Santan kelapa
|
185
|
Berbahaya
|
|
28
|
Gajih babi
|
200
|
Berbahaya
|
|
29
|
Susu sapi
|
250
|
Berbahaya
|
|
30
|
Susu sapi cream
|
280
|
Berbahaya
|
|
31
|
Coklat/cacao
|
290
|
Berbahaya
|
|
32
|
Mentega/margaine
|
300
|
Berbahaya
|
|
33
|
Jeroan sapi
|
380
|
Berbahaya
|
|
34
|
Jeroan babi
|
420
|
Berbahaya
|
|
35
|
Kerang putih/remi/tiram
|
450
|
Berbahaya
|
|
36
|
Telur ayam
|
500
|
Berbahaya
|
|
37
|
Jeroan kambing
|
610
|
Berbahaya
|
|
38
|
Cumi-cumi
|
1170
|
Pantang
|
|
39
|
Kuning telur ayam
|
2000
|
Pantang
|
|
40
|
Otak sapi
|
2300
|
Pantang
|
|
41
|
Otak babi
|
3100
|
Pantang
|
|
42
|
Telur burung puyuh
|
3640
|
Pantang
|
Sumber : General Hospital Singapore
|
Nilai Kalori Dalam Makanan
